Food to Go with Steph and Ro is a segment that provides dancers with information about eating healthy and give new ideas for tasty healthy snacks. It is all about quick, easy to make snacks that taste good and are good for you. We decided it was time to share our healthy snacks with more than just our students! Join Steph and Ro every week on Nick & Desiree’s Infinite Dance Cast!
FACEBOOK: Food To Go with Steph and Ro
TWITTER: @FoodtogoStephRo
STEPH’S SITE: www.stephrenz.com
EPISODE 59 -
—NUTRUTION— Cholesterol
EPISODE 58 -
—NUTRUTION— Starbucks
EPISODE 57 -
—HEALTHY SNACK— Pear-nut Butter Sandwich
INGREDIENTS: Pear, Peanut Butter, Sandwich Thins
(WE LIKED IT SO MUCH WE PLAYED IT AGAIN!)
EPISODE 56 -
—HEALTHY SNACK— Chia seeds
EPISODE 55 -
—NUTRUTION TIP— Packing for healthy snacks
EPISODE 54 -
—NUTRUTION TIP— Vegan Restaurant Adventures
EPISODE 53 -
—NUTRUTION— Great Food Documentaries
EPISODE 52 -
—NUTRUTION— Fast Food
EPISODE 51 -
—HEALTHY SNACK— Sweet Grain Goodness
INGREDIENTS: Quinoa, Dried Apricots, Almonds
EPISODE 50 -
—NUTRITION TIP—Shake A Snack App
EPISODE 49 -
—NUTRITION— Avocados
EPISODE 48 -
—NUTRITION— Cholesterol
EPISODE 47 -
—HEALTHY SNACK— Spinach Salad
INGREDIENTS: Spinach, Oranges, Dried Cranberries
EPISODE 46 -
—NUTRITION— Starbucks
EPISODE 45 -
—HEALTHY SNACK— Pear-nut Butter Sandwich
INGREDIENTS: Pear, Peanut Butter, Sandwich Thins
EPISODE 41 -
—NUTRITION— Eating In Season
EPISODE 40 -
—NUTRITION— Almond Milk
EPISODE 39 -
—NUTRITION— Sweet Tooth Craving
EPISODE 38 -
Nick Drago’s Southwest Chicken and Vegetables
INGREDIENTS: Chicken, Onion, Bell Pepper, Tomato, Garlic
*Nick’s recipe
EPISODE 37 -
HEALTHY SNACK: Mac and Cheese
INGREDIENTS: Egg, Milk, Cayenne Pepper, Cauliflower, Nutmeg
*Desiree’s recipe
EPISODE 36 -
HEALTHY SNACK: Tun-egg-and-cheese Sandwich
INGREDIENTS: Tuna, Egg, Cheese
*Nick’s recipe
EPISODE 35 -
—NUTRITION— Read the Labels
EPISODE 34 -
—NUTRITION— Sweet Tooth Craving
EPISODE 33 -
—NUTRITION— Lentils
EPISODE 32 -
—NUTRUTION— Effects of Soda
EPISODE 31 RECIPE -
HEALTHY SNACK: Banana Soft Serve
INGREDIENTS: Bananas (2 per person), Walnuts (optional)
EPISODE 30 RECIPE -
HEALTHY SNACK: Mashed Cauliflower
INGREDIENTS: Cauliflower, Garlic, Olive Oil, Soy Milk
EPISODE 29 -
—NUTRITION— Beats
EPISODE 28 -
—NUTRITION— Modified Juicing
EPISODE 27 -
—NUTRITION— Farmer’s Markets
EPISODE 26 -
—NUTRITION— Eating locally
EPISODE 25 RECIPE -
HEALTHY SNACK: Nutty Survival (Summer) Mix
INGREDIENTS: Almonds (unsalted), Cashews (unsalted), Pumpkin Seeds (unsalted), Dried Edamame (salted)
EPISODE 24 -
—NUTRITION— Eating while traveling
EPISODE 23 RECIPE -
HEALTHY SNACK: Watermelon Slushy
INGREDIENTS: Watermelon, Honey, Ice Cubes (6)
EPISODE 22 RECIPE -
HEALTHY SNACK: Broccoli & Peanut Dip
INGREDIENTS: Broccoli, Peanut Butter (2 tbs), Rice Vinegar (2 tbs),
Amino Acids (2 tbs), Agave (1/3 tsp), Garlic, Ginger
EPISODE 21 -
—NUTRITION— Eating the Rainbow
EPISODE 20 RECIPE -
HEALTHY SNACK: Sassy Summer Fruit
INGREDIENTS: Red Grapes (1lb), apricots (2) , nectarines (2)
EPISODE 19 RECIPE -
HEALTHY SNACK: Blueberry Banana Pop
INGREDIENTS: Blueberries (10-15), Banana (1), Orange Juice
EPISODE 14 RECIPE -
HEALTHY SNACK: Cran-Orange Delight
INGREDIENTS: One orange, dried cranberries, raw almonds
EPISODE 13 RECIPE -
HEALTHY SNACK: Breakfast of Champions
INGREDIENTS: Yogurt, Blueberries, Granola
EPISODE 12 RECIPE -
HEALTHY SNACK: Cucumber Salad
INGREDIENTS: Cucumber, Red Bell Pepper, Tomato (Option: balsamic vinegar)
EPISODE 11 RECIPE -
HEALTHY SNACK: Quinoa
INGREDIENTS: Quinoa
EPISODE 10 RECIPE -
HEALTHY SNACK: All Fruit Smoothie
INGREDIENTS: Bag of frozen fruit, fruit juice
EPISODE 9 RECIPE -
HEALTHY SNACK: Bonnie’s Waldorf Remix
INGREDIENTS: Apple, Raisins, Walnuts, Celery, Yogurt
EPISODE 8 RECIPE -
HEALTHY SNACK: PB&C
INGREDIENTS: Natural Peanut Butter, Celery, Carrots
EPISODE 7 RECIPE -
HEALTHY SNACK: Edamame
INGREDIENTS: Non GMO Edamame
EPISODE 6 RECIPE -
HEALTHY SNACK: Wholey Wheat Hummus
INGREDIENTS: Whole Wheat Bread (or Sandwich Thins), Hummus, Bell Pepper (or Avocado)
EPISODE 5 RECIPE -
HEALTHY SNACK: The Spring Fruit Mix
INGREDIENTS: Mango, Strawberries, Grapes
